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How to freeze your credit

A credit freeze is the single most effective protection against someone opening accounts in your name, it is free by federal law, and it takes about twenty minutes. The catch is that you must do it three separate times.

Short answer

Freeze your report separately with Equifax, Experian and TransUnion — a freeze at one does nothing at the others. It is free by law, and agencies must apply it within one business day online or by phone. Lifting it online or by phone takes no more than one hour, so it rarely blocks a real application.

A credit freeze stops anyone — including you — from opening new credit in your name until it is lifted. Because almost every lender checks a credit report before approving an account, a frozen report is a wall that identity thieves cannot get around with stolen personal details alone.

It became free nationwide by federal law in 2018. Before that, several states allowed the bureaus to charge for placing and lifting one, which is why older advice still mentions fees. There are none.

The part that catches people out is that there is no single place to do it. Equifax, Experian and TransUnion are separate private companies holding separate files, and a lender may pull from any one of them. Freezing one and stopping there leaves the other two wide open.

What a freeze does, and what it does not

A freeze restricts access to your credit report. When a lender cannot pull the report, it will not approve a new account — so an identity thief holding your name, date of birth and Social Security number still cannot open a card or take out a loan.

It does not affect accounts you already have. Existing credit cards keep working, existing loans carry on, and your bank does not notice. It does not stop you using credit you already hold.

It has no effect on your credit score. A freeze is not a negative marker, is not visible to lenders as a black mark, and is not reported as an event on your file.

It does not stop all fraud. Someone with your card number can still make fraudulent charges on an existing account, and a freeze does nothing about tax refund fraud, medical identity theft or unemployment benefit fraud. It specifically blocks new credit accounts.

Some things still get through by design: your existing creditors, debt collectors acting on their accounts, and government agencies acting under a court order or subpoena retain access. Employment and insurance screening may also continue in some circumstances.

Freeze, fraud alert or credit lock — which is which

A freeze is the strongest of the three. It is free, it lasts until you remove it, and it blocks access to the report outright. It is the right default for most people.

A fraud alert is weaker. It tells lenders to take extra steps to verify identity before granting credit, but it does not block access. Its advantages are that it is free, it lasts a year, and — unlike a freeze — placing one with a single bureau obliges that bureau to notify the other two. Victims of identity theft can obtain an extended alert lasting seven years.

A credit lock is a commercial product offered by the bureaus themselves. It does something similar to a freeze through an app, sometimes instantly, but it is a contractual arrangement rather than a statutory right, and some versions are bundled into paid monitoring subscriptions.

The practical distinction we would keep in mind is that a freeze is backed by federal law, with response times the bureaus are legally obliged to meet. A lock is governed by terms and conditions the company can change.

You can have a freeze and a fraud alert at the same time, and there is no reason not to.

Freezing all three, step by step

Gather what you need first: your full name, current and recent addresses, date of birth and Social Security number. Each bureau will also ask knowledge-based questions drawn from your credit history to confirm who you are.

Freeze with Equifax, either online through its freeze centre, by phone, or by post. Create an account or use the freeze option without one, and record the confirmation.

Freeze with Experian, using its own separate freeze page and process. This is a fresh identity verification — nothing carries over from Equifax.

Freeze with TransUnion, again separately. At this point all three are frozen and the protection is meaningful.

Store your PINs and login details somewhere you will find them again. Some bureaus issue a PIN required to lift the freeze later; losing it means an identity verification process by post, which is slow and precisely the thing you do not want when a mortgage application is waiting.

Consider freezing at the secondary bureaus as well. Innovis and the National Consumer Telecom and Utilities Exchange hold data used by some lenders and utility providers, and freezes there are also free.

Lifting it when you actually need credit

You do not remove a freeze permanently to apply for credit. You lift it temporarily, and by law the bureaus must act within one hour when you ask online or by phone. By post it takes up to three business days.

Ask the lender which bureau it pulls from. If you know, you can lift the freeze at that one bureau only. If you do not, lift all three for the period of the application.

Most bureaus let you lift for a specified window — a few days or a week — after which the freeze restores itself automatically. This is safer than lifting indefinitely and forgetting.

Plan around it for anything large. Mortgage applications often involve pulls from all three, and a car dealership may run several lenders at once, so lift before you arrive rather than at the desk.

The one-hour rule is why the common objection to freezing — that it will get in the way — has not held true for years. In practice it is a minor inconvenience a handful of times a year.

Children, and why their credit is worth freezing

A child's Social Security number is unusually attractive to identity thieves precisely because nobody checks it. Fraud on a minor's file can run undetected for a decade and is often discovered when they apply for a first card, a student loan or a phone contract at eighteen.

Federal law lets a parent or guardian request a free freeze for a child under sixteen. If no file exists — which is normal — the bureau creates one specifically in order to freeze it.

The process is by post rather than online at most bureaus, because it requires documentary proof: the child's birth certificate, their Social Security card, and proof of your own identity and authority.

The same right applies to guardians, conservators and those holding a valid power of attorney acting on behalf of a protected adult.

It stays in place until the child or an authorised adult removes it, so it can simply be left until they need credit themselves.

What else to do, and common mistakes

Freezing one bureau and stopping. This is the single most common error, and it leaves you largely unprotected because lenders choose which bureau to pull from.

Confusing a lock with a freeze. If you did not see the word freeze or security freeze, check what you actually placed.

Losing the PIN. Store it with your other important documents, not in an email you will delete.

Assuming a freeze covers existing-account fraud. Check statements regularly regardless, and report unauthorised charges promptly — liability limits depend on how quickly you report.

Not checking your reports. You are entitled to free reports from all three bureaus, and AnnualCreditReport.com is the only federally authorised source. A freeze does not stop you accessing your own report.

If you are already a victim, report it at IdentityTheft.gov. It generates a personalised recovery plan and an official identity theft report, which is what creditors and bureaus ask for when you dispute fraudulent accounts.

Key takeaways

  • A freeze is free by federal law and must be placed within one business day online or by phone, and lifted within one hour.
  • You must freeze separately at Equifax, Experian and TransUnion — freezing one does nothing at the other two.
  • It has no effect on your credit score and does not touch accounts you already hold.
  • A freeze beats a fraud alert for strength and a credit lock for enforceability; a lock is a commercial product, a freeze is a statutory right.
  • Children under sixteen can be frozen for free by a parent or guardian, which matters because minor identity theft usually goes undetected for years.

Who to contact

At a glance

Cost
FreeBy federal law, to place, lift or remove — at every bureau
Bureaus to contact
3Equifax, Experian and TransUnion, separately
Time to place
1 business dayOnline or by phone; three business days by mail
Time to lift
1 hourOnline or by phone; three business days by mail
Effect on your score
NoneA freeze does not appear on your report or affect your score
Existing accounts
UnaffectedCards and loans you already hold keep working normally
Children
Can be frozenFree for under-16s; a parent or guardian requests it
Duration
Until you remove itIt does not expire — unlike a one-year fraud alert
Questions people also ask

How to freeze your credit — FAQ

Is a credit freeze free in the USA?

Yes. Federal law made freezes free nationwide in 2018 — free to place, free to lift temporarily and free to remove, at all three bureaus. Any charge for a security freeze is not lawful. Older guidance mentioning state fees predates the change.

Do I have to freeze my credit at all three bureaus?

Yes, and this is the most common mistake. Equifax, Experian and TransUnion are separate companies with separate files, and a lender may pull from any of them. A freeze at one has no effect at the other two, so you need to complete the process three times.

Does freezing my credit hurt my credit score?

No. A freeze has no effect on your credit score. It is not recorded as a negative event, does not appear to lenders as a black mark, and does not affect accounts you already hold. It only restricts access to the report itself.

How long does it take to lift a credit freeze?

By law the bureaus must lift a freeze within one hour when you request it online or by phone. By post it can take up to three business days. Most bureaus let you lift for a set window after which the freeze restores itself automatically.

What is the difference between a credit freeze and a credit lock?

A freeze is a statutory right with legally required response times and is always free. A lock is a commercial product offered by the bureaus, governed by terms the company can change, and sometimes bundled with paid monitoring. For guaranteed free protection, choose the freeze.

Can I freeze my child's credit?

Yes, and it is free. A parent or guardian can request a freeze for a child under sixteen, and if no credit file exists the bureau creates one in order to freeze it. It usually has to be done by post with the child's birth certificate, Social Security card and proof of your identity.

Will a freeze stop all identity theft?

No. It is very effective against new accounts being opened in your name, but it does not stop fraud on cards you already hold, tax refund fraud, medical identity theft or benefit fraud. Keep checking statements and your credit reports, and report any theft at IdentityTheft.gov.

Read next

Sources & provenance

Facts verified

  1. 1.Credit freeze OfficialUSA.govUsed for: Free at all three bureaus; one business day to place and one hour to lift online or by phone
  2. 2.What to know about credit freezes and fraud alerts RegulatorFederal Trade CommissionUsed for: Freeze versus fraud alert, child freezes, and what a freeze does not cover
  3. 3.Credit reports and scores OfficialUSA.govUsed for: Who the three nationwide bureaus are and how reports are accessed
  4. 4.Free credit reports RegulatorFederal Trade CommissionUsed for: AnnualCreditReport.com as the only federally authorised source
  5. 5.Fair Credit Reporting Act LawFederal Trade CommissionUsed for: Statutory basis for security freezes, free access and dispute rights
  6. 6.What to know about identity theft RegulatorFederal Trade CommissionUsed for: Forms of identity theft a credit freeze does and does not prevent
  7. 7.IdentityTheft.gov OfficialFederal Trade CommissionUsed for: Official reporting route and recovery plan for victims
  8. 8.Equifax security freeze IndustryEquifaxUsed for: Bureau's own freeze process
  9. 9.Experian security freeze IndustryExperianUsed for: Bureau's own freeze process
  10. 10.TransUnion credit freeze IndustryTransUnionUsed for: Bureau's own freeze process

Not a source — AI-assisted analysis on this page

  • AI-assisted analysis — freezes versus the marketing of locksThe judgement that credit locks are promoted more prominently than the free statutory freeze, and the resulting advice to search specifically for the word 'freeze' and ignore adjacent upsells, is our reading of how bureau websites present these products. It is not a finding stated by the FTC or any other regulator, and presentation differs between bureaus and changes over time.

The free-by-law status, the one-business-day placement and one-hour lift deadlines, the three nationwide bureaus, child freeze rights, and the distinction between freezes and fraud alerts come from the USA.gov and FTC sources cited above. Bureau-specific mechanics — whether a PIN is issued, whether child freezes must be done by post, and what a temporary lift window offers — are set by each company and change; the bureau pages are cited directly for that reason. Secondary bureaus such as Innovis and NCTUE are outside the main three and their processes differ. One passage is marked as AI-assisted analysis. Nothing here is legal or financial advice.

Facts on this page are taken from the sources listed above — U.S. federal agencies, state governments, regulators and official statistical releases. Comparisons, judgments and "which option suits whom" conclusions are AI-assisted analysis written over those sources; they are marked in the text and listed as an AI-analysis entry in the sources, not attributed to any authority. Rates, thresholds, fees and processing times change, often at the start of a calendar or tax year; figures are current as of the review date shown and should be confirmed with the responsible agency before you rely on them. A great deal of American law is state law — where a rule differs by state, this site says so.